MAGNESIUM DEFICIENCY
You couldn’t sleep last night. Again. “Tired” is an understatement right now. As if your fatigue is not enough, your heart can’t stop racing. Sure, you’re under some pressure. But you’ve had worse days.
UNDERSTANDING LECTIN HAVOC
Lectins, a type of protein found in many plants, have a profound influence on human health, particularly in relation to autoimmune diseases and other chronic conditions often deemed "mystery diseases." These proteins can disrupt gut health, leading to inflammation and impaired nutrient absorption.
IODINE
Iodine is an essential trace mineral that plays a crucial role in maintaining overall health. It primarily supports thyroid function, which regulates metabolism, energy levels, and hormone balance. Adequate iodine intake can enhance cognitive function, promote healthy skin, and aid the immune system.
11 REASONS TO EAT PEARS
Yann Martel once wrote, “Slice a pear and you will find that its flesh is incandescent white. It glows with inner light. Those who carry a knife and a pear are never afraid of the dark.“(“Beatrice and Virgil“)
Supplements versus Nutrients
Understanding the difference between supplements and nutrients is key to optimizing your health. Nutrients are the naturally occurring substances found in foods that your body needs to function properly, including vitamins, minerals, proteins, and fats. Supplements.
WHAT DOES ALKALINE MEAN?
You’ve been in your fair share of “alkaline” conversations. And whenever you partake in those conversations, you nod your head in agreement and even make a comment or two given the chance.
Ascorbic Acid
Ascorbic acid, better known as vitamin C, is best known for preventing the common cold and scurvy.
Food influences stress and anxiety
Yes, food influences stress and anxiety! This article will discuss how food influences our moods, and we will highlight which foods to eat and which foods to avoid to alleviate stress levels.
Treatment vs Correction therapy
When dealing with disease in the developed countries both practitioners and patients tend to resort to the concept of treatment as a response to ailments and diseases
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